Hi There! — I’m Rylee
A Licensed Professional Counselor (LPC) located out of Downtown Boise, Idaho. As a Boise native, I deeply appreciate the outdoor experiences this beautiful state offers. In my free time, I enjoy exploring, reading, crafting, spending time with my family and adorable Aussie, Finnigan. I earned my Bachelor of Science in Secondary Art Education with a Minor in Graphic Design from the University of Idaho. I gained my Master’s Degree in Clinical Mental Health Counseling from Northwest Nazarene University.
My Specialty
I specialize in supporting teenagers aged 16+ and young adults who are ready to navigate the complexities of life, including balancing work, school, and relationships while discovering who they are and where they’re headed. The pressures to succeed, fear of failure, and uncertainty about the future can often lead to stress, anxiety, and self-doubt. I’m here to help you address these challenges, whether they involve relationship dynamics, self-worth, life transitions, attachment concerns, or mood disorders like depression and anxiety. I’m an ally and affirming supporter of the LGBTQIA+ community. I believe it’s essential to tackle these issues head-on in a safe and supportive space to help you find your sense of autonomy in the world.
My Approach
My approach is centered around meeting each client's unique needs, with my practice grounded in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Art Therapy, and Trauma-Informed Interventions. My goal is to meet you wherever you are on your journey and guide you toward healing and growth. I combine various counseling theories to create a personalized experience that truly fits you. Throughout our work together, I prioritize open communication, ensuring we regularly assess and adjust your counseling needs to align with your goals and progress.
In our sessions, we’ll explore your core values and beliefs, challenge any unhelpful thinking patterns, and delve into the life experiences and relationships that have shaped them. My aim is to help you develop the emotional awareness and resilience needed to navigate life’s challenges. I strive to create a therapeutic environment that fosters empowerment, self-acceptance, and authenticity, characterized by growth, laughter, safety, and confidence. I believe therapy doesn’t have to be heavy or overwhelming. I make it a priority to infuse joy into our sessions, celebrating victories as we address challenges. My goal is to create a balanced experience that honors all aspects of your journey, from struggles to successes.
Make the Decision That’s Right for you!
The decision to seek therapy is a courageous one, and I commend you for taking this step. The success of your treatment largely depends on your willingness to engage in the process, even when it feels uncomfortable. We might explore difficult memories and emotions, which could bring up strong feelings, but I’m here to support you every step of the way. While I can’t promise quick fixes or miraculous changes, I can promise to stand by your side, helping you gain clarity and understanding as we work together toward your goals.
For parents curious about counseling for their teens, here’s the scoop: I specialize in working with teenagers who want to engage in the therapeutic process. If you’re considering working with me, it’s because your teen is ready to dive in and actively participate in their journey. This process works best when your teen is genuinely on board.
Choosing to work with me means trusting the therapeutic process and my role as a clinician. I will always prioritize your teen’s safety while fostering a safe and supportive space for them to grow and learn. Rest assured, I’ll communicate what needs to be shared and guide the process with care, balancing both transparency and the trust your teen places in me.
Learn more about how my specialities can benefit you!
Do you relate to one of the following demographics and wonder how counseling with Rylee Graves LPC could benefit you?
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I don’t think that the world gives teenagers enough credit for how hard it is to survive through this phase of your life! Counseling can provide a safe space to explore and express thoughts, emotions, and challenges. Counseling can offer valuable support for navigating the ups and downs of your teenage years from school stress and peer pressure to identity exploration. This could be anything from experiencing your first relationship or heartbreak to trying to navigate family dynamics.
I strive to equip teens with essential coping skills, to build resilience, and fostering self-awareness. It's important to empower teens to overcome obstacles and learn to thrive in all aspects of their lives. Plus, it's a chance to have someone in your corner cheering you on as you navigate the rollercoaster ride of teenagehood!
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Are you feeling lost and confused like you just don’t fit in with the world? Individuals in their 20s often struggle because this period involves significant transitions and challenges. From navigating career choices and educational pursuits to managing relationships and finding one's identity, your 20s can feel like a whirlwind of uncertainty and pressure.
Counseling provides a supportive space to explore these challenges, gain clarity, and develop coping strategies. Additionally, your 20s are a time of profound personal growth and self-discovery, and counseling can facilitate this journey by fostering self-awareness, resilience, and emotional well-being. By addressing issues head-on and building essential life skills, counseling empowers individuals in their 20s to navigate this transformative decade with confidence and purpose.
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Counseling services in your 30s may look and feel a little different than other phases of your life and often bring unique challenges and transitions. In your 30s, you may be grappling with career advancement, starting a family, or navigating significant life changes.
Counseling during these stages can be beneficial because it provides a supportive space to address these challenges, explore personal growth opportunities, and enhance overall well-being. Unlike the uncertainties and identity exploration of young adulthood, counseling in your 30s often focuses on deeper self-reflection, relationship dynamics, and finding balance amid multiple responsibilities. Additionally, it offers strategies for managing stress, improving communication skills, and fostering resilience in the face of life's inevitable ups and downs. Overall, counseling in your 30s serves as a valuable resource for navigating the complexities of adulthood and fostering a fulfilling and meaningful life.
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Even though I specialize in working with young adults, I have experience with clients of all ages and demographics and am passionate about addressing diverse age groups and concerns. Counseling is valuable at any age and stage of life because it offers support in navigating transitions, improving relationships and managing mental health challenges. People of all ages can benefit from therapy, whether they're dealing with mental health struggles, career changes, managing friendships or learning to make friends, parenting, or retirement. It also helps process grief, foster personal growth, and address physical health concerns that may arise with age.
Ultimately, counseling promotes resilience, builds confidence, provides support and enhances overall well-being. All of these respects of counseling helps individuals lead balanced and fulfilling lives.