I'm a Licensed Professional Counselor (LPC) based in downtown Boise, Idaho—proudly born and raised here! I absolutely love this state, its rich history, and the beautiful sense of community I’ve found in my little corner above Flying M. It’s become a safe, welcoming space for healing and acceptance for all humans.
While I wouldn’t describe myself as outdoorsy, I do consider myself outsidy—I love being outside all day, then curling up with a good book when I’m back home. In my free time, I enjoy traveling, reading, crafting, and spending time with my partner, family, friends, and the absolute cutest boy in the world: my Aussie, Finnigan.
I earned my Bachelor of Science in Secondary Art Education with a minor in Graphic Design from the University of Idaho. After a much-needed and beautiful break from school, I went on to earn my Master’s Degree in Clinical Mental Health Counseling from Northwest Nazarene University and graduated in 2022.
Hi There! — I’m Rylee
My Specialty
I specialize in supporting young adults navigating the complexities of life: balancing school, work, and relationships while figuring out who you are and where you're headed. The pressure to succeed, fear of failure, and uncertainty about the future can lead to stress, anxiety, and self-doubt. I'm here to help you work through it all, whether that involves relationship dynamics, self-worth, attachment concerns, or adjusting to a recent change. I also support clients with anxiety, depression, ADHD, and autism (lower support needs).
As a therapist with ADHD myself, I bring both professional knowledge and lived experience to my work, and I love helping neurodivergent and neurotypical folks alike find their confidence and sense of belonging. I'm an affirming ally of the LGBTQIA+ community and offer a safe, inclusive space for all identities and relationship types. Therapy with me is a place to be yourself, be challenged, and even laugh a little, often with some humor, creativity, or the occasional craft or board game along the way.
My Approach
Every person brings their own story, needs, and pace, so my work starts with you rather than a one-size-fits-all method. Therapy works best when you feel genuinely connected to your therapist, so our first step is building trust and helping you feel comfortable in the space. From there, my practice is rooted in somatic attachment therapy, in which I've trained through The Embody Lab. This means that together, we'll explore how your early relationships shape the way you connect with others, how those patterns live in your body, and how to listen to what your body is telling you.
I also draw on Person-Centered Therapy, systemic work, Art Therapy, elements of CBT, and trauma-informed care, blending them to fit what you need. We'll explore your values and beliefs, challenge unhelpful thinking patterns, and build the emotional awareness and resilience to navigate life's challenges, checking in regularly to make sure our work aligns with your goals. And while we'll do the real work, therapy doesn't always have to be heavy. I make room for joy, celebrate your wins, and meet you wherever you are on your journey.
Make the Decision That’s Right for you!
The decision to seek therapy is a courageous one, and I commend you for taking this step. The success of your treatment largely depends on your willingness to engage in the process, even when it feels uncomfortable. We might explore difficult memories and emotions, which could bring up strong feelings, but I’m here to support you every step of the way. While I can’t promise quick fixes or miraculous changes, I can promise to stand by your side, helping you gain clarity and understanding as we work together toward your goals.
Note for Teen Clients
( I am not currently taking on any new teen clients)
For parents curious about counseling for their teens, here’s the scoop: I specialize in working with teenagers who want to engage in the therapeutic process. If you’re considering working with me, it’s because your teen is ready to dive in and actively participate in their journey. This process works best when your teen is genuinely on board.
Choosing to work with me means trusting the therapeutic process and my role as a clinician. I will always prioritize your teen’s safety while fostering a safe and supportive space for them to grow and learn. Rest assured, I’ll communicate what needs to be shared and guide the process with care, balancing both transparency and the trust your teen places in me.
Learn more about how my specialities can benefit you!
Do you relate to one of the following demographics and wonder how counseling with Rylee Graves LPC could benefit you?
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I don’t think that the world gives teenagers enough credit for how hard it is to survive through this phase of your life! Counseling can provide a safe space to explore and express thoughts, emotions, and challenges. Counseling can offer valuable support for navigating the ups and downs of your teenage years from school stress and peer pressure to identity exploration. This could be anything from experiencing your first relationship or heartbreak to trying to navigate family dynamics.
I strive to equip teens with essential coping skills, to build resilience, and fostering self-awareness. It's important to empower teens to overcome obstacles and learn to thrive in all aspects of their lives. Plus, it's a chance to have someone in your corner cheering you on as you navigate the rollercoaster ride of teenagehood!
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Are you feeling lost and confused like you just don’t fit in with the world? Individuals in their 20s often struggle because this period involves significant transitions and challenges. From navigating career choices and educational pursuits to managing relationships and finding one's identity, your 20s can feel like a whirlwind of uncertainty and pressure.
Counseling provides a supportive space to explore these challenges, gain clarity, and develop coping strategies. Additionally, your 20s are a time of profound personal growth and self-discovery, and counseling can facilitate this journey by fostering self-awareness, resilience, and emotional well-being. By addressing issues head-on and building essential life skills, counseling empowers individuals in their 20s to navigate this transformative decade with confidence and purpose.
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Counseling services in your 30s may look and feel a little different than other phases of your life and often bring unique challenges and transitions. In your 30s, you may be grappling with career advancement, starting a family, or navigating significant life changes.
Counseling during these stages can be beneficial because it provides a supportive space to address these challenges, explore personal growth opportunities, and enhance overall well-being. Unlike the uncertainties and identity exploration of young adulthood, counseling in your 30s often focuses on deeper self-reflection, relationship dynamics, and finding balance amid multiple responsibilities. Additionally, it offers strategies for managing stress, improving communication skills, and fostering resilience in the face of life's inevitable ups and downs. Overall, counseling in your 30s serves as a valuable resource for navigating the complexities of adulthood and fostering a fulfilling and meaningful life.
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Even though I specialize in working with young adults, I have experience with clients of all ages and demographics and am passionate about addressing diverse age groups and concerns. Counseling is valuable at any age and stage of life because it offers support in navigating transitions, improving relationships and managing mental health challenges. People of all ages can benefit from therapy, whether they're dealing with mental health struggles, career changes, managing friendships or learning to make friends, parenting, or retirement. It also helps process grief, foster personal growth, and address physical health concerns that may arise with age.
Ultimately, counseling promotes resilience, builds confidence, provides support and enhances overall well-being. All of these respects of counseling helps individuals lead balanced and fulfilling lives.